Managing Difficult Emotions – Group
This group is run various times throughout the year. This is an 8 week group work program for Women to learn strategies in dealing with grief, anxiety, anger, sadness, self esteem etc. Learn strategies to increase self awareness and self confidence. Bookings are essential. Please call the cottage on 45784190 to see when the next group starts.
Qi Gong and Relaxation – Group
This group is run various times throughout the year. This group helps you to relax and meditate while doing gentle exercise. This group is held at the Yoga Shed in Richmond. Please call the cottage for more information.